Bad Posture / Poor Posture

To live a long, active, energetic life, few things matter more than good posture.  Bad posture is, unfortunately, very common in our society and has many health related consequences -- both physical and mental.

Long commutes to and from work, hours spent in front of a computer or television screen, heavy purses and back packs, and poor sleeping habits are just some of the stresses contributing to the very common problem of poor posture.

Bad posture is a major cause of headaches, neck pain, lower back pain, chronic pain syndromes and attention disorders.  It limits range of motion and drastically affects sports performance.  Poor posture also accelerates scoliosis which can lead to decreased organ function and deformities that can contribute to depression and self esteem issues. 

A common finding, especially with students and individuals that work long hours in front of a computer, is forward head posture.  You can identify forward head posture by looking at a person from the side to see how their head is positioned relative to their shoulders.  Ideally, the ears should line up directly over the top of the shoulders.

Good posture is more than just standing or sitting up straight.  It means that the bones in your spine are properly aligned so that your body can function at its best.  Good posture allows your nervous system to function correctly which results in improved sleep, more energy, increased strength & flexibility and better overall health.  

Your chiropractor at West Coast Chiropractic Carlsbad can determine if your bad posture is causing any damage to your spine and/or nervous system and, if so, design a plan to restore your normal posture and good health. If you are from Carlsbad, Oceanside, Vista or a surrounding community, please give us a call to see how we can help.

Call us today! (760) 571-9270

3144 El Camino Real #201, Carlsbad, CA, 92008
(Corner of El Camino Real & Carlsbad Village Dr.)